Thursday, January 2, 2014

Pan-Fried Brussel Sprouts


3-4 tbsp. coconut oil
1/2 lb brussel sprouts
about 3 glugs balsamic vinegar
1 tbsp. brown sugar

1. wash and cut off ends/stems
2. add to 3-4 tbsp. very hot melted coconut oil
3. fry to crispy, a couple of minutes
4. cover and let steam 3-5 min.
5. add balsamic reduction (slow cook with brown sugar until less acidic)

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